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If you do not have enough iron, your body cannot make hemoglobin and you may develop anemia. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B 6, vitamin E, calcium, potassium, and dietary fiber. Research suggests that heme iron has 14-18% bioavailability depending on the individual, whereas this falls to 5-12% for non-heme iron . However, both animal and plant foods can provide enough dietary iron.

Read more at www.womenshealthmag.co.uk. We earn a commission for products purchased through some links in Iron deficiency is a common illness found in nearly one-third of the world's population. Here is a detailed list of foods super rich in iron. Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves. Re WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs. Spinach may not give you superhuman strength to fight off villains like Popeye's nemesis Bluto, but this leafy green and other f Live a Healthy Lifestyle!

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Iron-Rich Foods. What foods are high in iron?

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Here is a detailed list of foods super rich in iron. Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves. Re WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs. Spinach may not give you superhuman strength to fight off villains like Popeye's nemesis Bluto, but this leafy green and other f Live a Healthy Lifestyle! Subscribe to our free newsletters to receive latest health news and alerts to your email inbox.
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Thankfully, you don’t have to do that to be able to get all the anticancer benefits of tomatoes anyway, you just have to be clever about which ingredients to combine.

Duck liver is a rich source of iron, and one small liver offers 75% of the daily value . To avoid such conditions children should be given an iron-rich diet to eat. Lack of blood can cause several health problems such as fatigue, gluten and dizziness.
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